Sensei John Garls performs the knee strike from Heian Yondan during kata practice at the Pekin dojo.

Practicing self-defense techniques with partners is an important part of karate training.

Sensei Dave Erbe practices application of the Bassai Dai kata while training at the Pekin dojo.

Liz Dunham performs an elbow strike during kata training at the Pekin dojo.

Sensei Rick Brewer performs a reverse punch while sparring at the Pekin dojo.

Sensei Rick Brewer performs a front snap kick on Sensei Ted Quinn while training at the Pekin dojo.

Sensei James Hartman demonstrates blocking and punching at the same time during free sparring.

Sensei Ted Quinn performs a foot sweep and reverse punch while training at the Pekin dojo.